Life After Abuse
Dear Survivor,
At Journey Center, we are here to support you on your healing Journey. Your strength and courage are truly inspiring.
Healing can feel overwhelming but remember you don’t have to do it all at once. It’s important to take it one day at a time. Each morning, set a small intention or goal for your day. This simple habit can help give you focus and purpose.
Creating a routine can also make a difference. A routine provides comfort and a sense of normalcy. Make sure you include time for self-care, where you do something for yourself, whether it’s going for a walk, reading a book, or enjoying a hobby. Also, allow time for social interactions, connecting with others is vital for your well-being.
Take time to recognize and be mindful of the things that cause you stress. If certain people, places, or situations trigger anxiety or distress, do your best to limit your exposure to them. It’s okay to take a step back for your own peace of mind.
Practice self-compassion. Remember, healing takes time, and it’s important to be gentle with yourself. Some days will be easier than others, that’s normal. Acknowledge your feelings, both good and bad, and remind yourself that all of your feelings are valid-- feeling your emotions is an important part of your healing process.
Celebrate your new beginning. Write down your achievements, no matter how small. Each step forward is worth celebrating. Consider starting a gratitude journal where you can jot down things you’re thankful for each day. This simple practice can help shift your focus and recognize the positives in your life.
Plan a day for yourself, dedicated to doing the things you love. This could be visiting a favorite park, cooking your favorite meal, or indulging in a creative outlet like painting or crafting. Don’t forget to nourish your body with healthy meals and consider learning something new—every little effort helps in your Journey.
Join a Support Group. Talking to others who have gone through similar experiences can help you feel understood and less isolated. Journey Center offers free, weekly facilitated groups. Click here to learn more.
Above all, remember that self-care is crucial. Practice mindfulness and meditation to find peace in the present moment. Engage in activities that bring you comfort.
Life after abuse is not only possible; it can be beautiful. Each day is a new opportunity to rebuild and create the life you truly deserve. As you take small steps toward healing, remember that your past does not define your future. Embrace the possibility of new beginnings, and trust that with time, patience, and support, you can flourish and achieve happiness. You are worthy of love, respect, and a bright future!
When you feel uncertain, reach out for help. Journey Center for Safety and Healing is here for you. You can text or call our 24-Hour Helpline: 216.391.4357 (HELP) or visit us online for live chat support.
You are not alone, and together we can move towards healing and hope.
With warmth and encouragement,
Journey Center