Posts in journey blog
Let's Talk: Types of Abuse

 When most people think of domestic violence, they imagine a situation where the abusive partner causes physical injury to their intimate partner. However, physical harm is only one form of domestic violence. There are several categories of abusive behavior, each of which has its own consequences. Understanding the different types of domestic abuse can help victims understand their relationship and take steps to stay safe in the future.

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Red Flags & Green Flags in Relationships

If you’ve recently left an abusive relationship, you’ve already taken one of the most important steps of the process — leaving. The abuse you experienced was not your fault, and there is never a reason for abuse. Everyone deserves to be treated with dignity and respect.

Learning how to heal and take care of yourself after an abusive relationship can help you navigate what comes next.

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Life After Abuse

If you’ve recently left an abusive relationship, you’ve already taken one of the most important steps of the process — leaving. The abuse you experienced was not your fault, and there is never a reason for abuse. Everyone deserves to be treated with dignity and respect.

Learning how to heal and take care of yourself after an abusive relationship can help you navigate what comes next.

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Everyone Deserves a Healthy Relationship

Journey Center believes that everyone deserves a safe, healthy relationship- if they want a relationship. We believe that everyone regardless of gender or gender expression, race, culture, and/or sexual orientation is worthy of a safe, healthy relationship. But, what does that mean? What exactly is a healthy relationship? And how do you know if your relationship is healthy or not?

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What is Self-Care?

The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” According to this definition, self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in their life and take care of their own health and well-being.

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